SPEAKER, FOUNDER, CONSULTANT, CLINICAL PSYCHOLOGIST, & RESEARCHER
BECOME EMOTIONALLY FIT
Dr. Anhalt helps entrepreneurs, corporations, and their people get emotionally healthy.
By bridging the gap between psychology and business, Silicon Valley-raised Dr. Emily Anhalt encourages people to focus on their emotional health. Defined by the idea that your mental fitness is as important as your physical fitness, Dr. Anhalt’s work creates more productive, high-morale, creative, and harmonious workplaces.
Speaking
Experiential, custom talks and workshops for companies who are ready to make emotional fitness a priority in their workplaces.
KEynote topics
The Seven Traits of Emotional Fitness
The Emotionally Fit Leader
Building an Emotionally Fit Culture
Empathetic Communication & Conflict Management
The Importance of Mental Health in the Workplace
Understanding & Overcoming Imposter Syndrome
Managing Anxiety & Preventing Burnout
The Power of Play
Ready to level up your team?
How do you train your mental and emotional health?
Dr. Anhalt focuses on the 7 Traits of Emotional Fitness — just as cholesterol levels, flexibility, and stamina contribute to physical health, these are the traits that represent a person’s mental fitness (or lack thereof).
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Do you understand and manage your own emotions? Can you see how you, uniquely, see the world?
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Do you have the ability to understand and sit with other people’s emotions? Can you allow yourself to feel?
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Are you comfortable with discomfort? Can you slow down, be present, and make thoughtful choices?
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Can you tolerate the difference between what you want to be true and what is true?
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Are you able to say “yes, and”? Can you remove constraints and think creatively?
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Do you bounce forward through setbacks and failures? Do you learn from your mistakes and struggles?
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Can you put words to your needs and expectations? Are you able to talk through issues in a productive way?
Dr. Anhalt can help your team flex their feels and break an emotional sweat to level up their mental fitness.
ABOUT
Dr. Emily Anhalt
Dr. Emily Anhalt is a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health.
Dr. Anhalt’s interest in the psychology of the entrepreneur began with the realization that “how you do anything is how you do everything.” She supports leaders, employees, and people of all walks of life understand their emotional tendencies and increase their success.
Companies Dr. Anhalt Has Worked With
